Book a session
Send a note with your name, age, and what brings you to therapy.
Message on WhatsAppPrefer email? Scroll down.
Ready when you are
Let's find a slot that feels doable.
Sessions are hosted online so you can show up from a space that already feels safe. Share a quick note, we'll align on timing, and I'll send over the onboarding details.
Secure video
Confidential
50-minute calls
Booking flow
- Send a quick WhatsApp note with your name, age, and what brings you here.
- Share your preferred days & hours (all sessions in IST).
- Receive the consent form and payment details.
I typically respond within 24 hours. Not ready to book yet? Reach out anyway — we can chat through questions before committing.
therapywithanwayee@gmail.com
For detailed queries, referrals, or documentation requests.
Send an emailCommon questions
Before you reach out
What happens in the first session?
The first session is a relaxed, two-way conversation. There's no pressure to have everything figured out — we use the time to understand what brings you here, what you hope for from therapy, and whether we feel like a good fit. You're welcome to ask me questions too.
How often should I schedule sessions?
Weekly sessions are usually the most effective, especially in the early stages, as they allow us to build momentum. That said, we can discuss frequency based on what suits your schedule and needs.
Is everything I share kept confidential?
Yes. Confidentiality is a cornerstone of the therapeutic relationship. What you share stays between us, with two standard exceptions that exist to keep you safe: if there is a risk of serious harm to yourself or others, or if there is a legal requirement to disclose. These will be explained clearly in the consent form before we begin.
I'm not in crisis — is therapy still for me?
Absolutely. Therapy isn't only for moments of acute distress. Many people use it as a space for self-exploration, managing everyday stress, improving relationships, or simply understanding themselves better. You don't need to be at a breaking point to deserve support.
How do I know if we're a good fit?
The first session is a good indicator. If after our first conversation you feel heard, safe, and curious to continue — that's a positive sign. The therapeutic relationship matters enormously, and it's completely okay to take your time deciding. There's no obligation after an initial session.
Still exploring?
Drop a note, even if you're not sure yet.
Sometimes the first message is the hardest part — we can take it from there.