50 minutes
Structured to give us enough depth while staying digestible for busy weeks.
Meet your Therapist
Hi there! I'm Anwayee, a counselling psychologist working with adolescents and adults as they navigate their inner world and the complexities of everyday life, one session at a time.
I hold a reflective space where you can name what feels heavy, experiment with kinder responses, and build coping tools that travel beyond our call.
M.Sc Clinical Psychology
UGC NET JRF AIR 1
What I can help you with
- Stress & anxiety
- Mood-related concerns
- Emotional regulation
- Academic problems
- Relationship and interpersonal conflicts
- Self-esteem, guilt, and shame
- Grief and loss
My approach
Therapy is not one size fits all. I use an eclectic approach to address my client's needs, which means my work is tailored to each individual. I draw from evidence-based practices such as Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT), guided by a trauma-informed lens.
In plain terms: we figure out what works for you — using structured tools where they help, and more open conversation where that serves better.
Logistics at a glance
Everything you need to know before we hop on a call.
Online video
Connect from a space that feels comfortable to you.
English · Hindi · Bengali
Choose what feels most natural for your story.
M.Sc Clinical Psychology
UGC NET JRF Psychology AIR 1
Adolescents & Adults
Conducted 500+ hours of sessions across academic setting, hospital, NGO, and private practice.
Curious to work together?
Let's see what feels possible, one session at a time.
Share what's coming up for you and we'll map the next step together.